A psychiatry & mental-health journal
Just Ask.
Honest, reflective writing on the mind — from a psychiatrist who writes not from a lectern but from inside the same human difficulty you're navigating. Insight for the plight of doubt.
Recent writing
The Price of Asking
When we've outsourced the one thing that keeps our genuine connections alive.
via SubstackName the Hard Thing First
Why precision about what hurts is the beginning of relief, not the opposite of it.
languagetherapygriefThe Stag in the Clearing
What a deer at the edge of the woods can teach us about staying still inside uncertainty.
uncertaintymindfulness
Why "NguyenInDoubt"
The name is a pun — Nguyen (pronounced win) plus in doubt. The promise is in the wordplay: you find a kind of winning by going through the doubt, not around it. The stag is the mark: alert, still, and present. A reminder that uncertainty does not have to mean paralysis.
Podcast
The Y in Psychiatry
Latest episode: Cobenfy Unleashed: Psychiatry's New Frontier
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